Attention Deficit

Diet can have a significant impact on hyperactivity, anxiety, stress, especially in individuals with ADHD. While it’s not a direct cause, certain foods and nutrients can influence behavior, energy levels, and cognitive function. Here’s a breakdown of how diet plays a role:
🧠 Nutrients That May Help Reduce Hyperactivity

Omega-3 Fatty Acids: Found in fish like salmon and sardines, flaxseeds, and walnuts. These support brain health and may reduce impulsiveness and hyperactivity